NBA workout: The closely guarded NBA workout - chicagotribune.com
Midrange7's founder, Ken Konecki, got some attention in Sunday's Chicago Tribune. The article on training basketball players to enter the draft focused on Derek Rose and his workout routine. It's great that Ken focuses on the midrange area in his training regimens. While watching the NBA Finals, especially game 7, did anyone else notice that the percentage of shots taken from the midrange area was lacking. A majority of the shots taken were from the 3 pt. line or trying to work the ball inside. The midrange jumper gives you the ability to keep the ball moving, pass it in, if the shots not there, pop it back out to the midrange, and Boom goes the dynamite.
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